Balanced Diet and Nutrients
Balanced Diet and Nutrients
Balanced Diet:
The food we normally eat in a day is our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. Not too much of one and too little of the other. The diet should also contain a good amount of roughage and water. Such a diet is called a balanced diet. Pulses, groundnut, soyabean, sprouted seeds, fermented foods a combination of flour, banana, spinach, sattu, jaggery, available vegetables and other such foods provide many nutrients.
The diet which contains all the essential nutrients in the right proportion is called a balanced diet. The food we eat must have all the nutrients. It should provide the required energy. Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.
Importance of Balanced Diet:
Elements that affect Balanced Diet
1. Age. :- Infants and boys require more nutritious elements than adolescents and adults, mainly because their physical development speed is faster than adolescents and adults.
A balanced diet should have
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| Right Option : C | |||
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By eating rice alone, we can fulfill nutritional requirement of our body. | |||
| Right Option : A | |||
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Define the term 'balanced diet'. | |||
| Right Option : B | |||
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